The Global Pandemic has given way to an increase in anxiety and depression. It’s been 2 years since the global COVID-19 Pandemic began and the increase of anxiety and depression have escalated by 25% globally according to the World Health Organization (WHO).
Today we face a lack of mental health care services. There is a lack of funding for equitable health care access, cultural and social stigma, lack of transportation, and the rise of health insurance costs.
More and more people are taking it upon themselves to find alternatives such as cannabidiol (CBD) when options are limited. CBD is derived from the plant “Cannabis Sativa” and in each individual plant, groups of compounds are found that are called cannabinoids. CBD is one of over 113 cannabinoids that have been identified.
Clinical trials have shown CBD to be effective in reducing symptoms of anxiety depression. Other issues CBD can help treat naturally are:
- Chronic pain
- Loss of appetite
- Irritable bowel syndrome (IBS)
- Post traumatic Stress Syndrome
- Parkinson’s Disease
What is Depression?
Depression is a severe mood disorder that negatively affects how one feels, thinks and handles day to day activities. This is caused by a chemical imbalance in the brain that can have many influences such as environmental, genetic, intrapersonal, and biological factors. This is also described as a continuous feeling of sadness and lack of interest.
How does CBD help with Depression?
Our brain is an amazing and complex organ that controls everything. All control of thoughts, motor skills, vision, breathing, taste, memory, pain and emotion come from the brain.
But to dig even deeper, how does CBD interact with our brain to help relieve psychological disorders like depression? In our bodies we have signaling molecules helping us regulate all kinds of bodily functions and processes called Endocannabinoids. This system is made up of two receptors CB1 and CB2.
These receptors are the bridge between the body and mind and help regulate our mental health. When introduced to the body, CBD binds to the CB1 and CB2 receptors that are located throughout our body and induces antidepressant and anxiolytic-like effects.
Case studies have shown that CBD increases serotonin and glutamate levels in the amygdala thus helping regulate emotional responses. Serotonin is an important neurotransmitter which plays a role in wellbeing and feeling good.
What CBD Products are Available?
CBD has become a game changer in the world of health and there are so many products you can choose from!
The cannabis plant is so versatile you can use CBD in a form of an edible
Hempstrax CBD gummies are dosed with 30mg of CBD. The Full Spectrum CBD contains all the cannabinoids including 0.3% of THC. This will give you all the benefits of the complete spectrum allowing all the cannabinoids to work together to help the symptoms of depression.
You can eat 1-2 gummies each day or as needed. Also available in Broad Spectrum CBD
Tinctures are one of the fastest ways you can absorb CBD into your body. Another wonderful product made by Hempstrax has hit the market and it comes in some of the highest milligrams available and they come in 7 natural botanical flavors. Just a .25mL is equal to 42mg which is a great steady dosage for your wellness routine. Measure out your dosage, place the oil under your tongue, hold for a minute and adjust the dosage accordingly.
CBD hemp flower is another unique way to help battle depression. The Hempstrax CBD flower is all organic, lab tested and it leaves you feeling relaxed. This strain Sour Space Candy has a fruity taste combined with a nice earthy scent. This high quality flower is hand trimmed and pre rolled to perfection. CBD flower will give you all the relaxing and enjoyable feeling but without the psychoactive high.
Other Tips and Tricks to fight depression
Other alternatives are vital to our health. Here are some other great methods to try!
Adequate sleep– A consistent bedtime routine is crucial to our bodily function and mood, power off by winding down with a book for a few minutes and give your eyes a break from the screens. Even adding a half a dropper of CBD oil 30 minutes before bedtime can also help if you’re having a hard time winding down
Healthy eating- Clearing your mind and boosting your energy with the right foods is vital to our mental health. Good sources of healthy proteins can boost your energy, fruits are high in antioxidants that can prevent cell damage and a recent study found that people with depression have a vitamin D deficiency so be sure to add some vitamins in your routine.
Physical Exercise – The health effects of exercise will increase the heart rate that will provide oxygen to the brain and in result release hormones which gives a domain for the growth of brain cells. Exercise is also shown to have antidepressant effects and a drop in stress hormones.
Mindful Meditation – Taking 30 minutes each day to meditate can really help to combat depression. With many types of guided meditations available on YouTube and podcasts it has become easy to meditate in the comfort of your home